Reduce Cancer Risk
English Version PDF Leer meer rondom hoe om jou kankerrisiko te verlaag deur ‘n gebalanseerde lewenstyl te handhaaf…
Posted on 3 Apr 2019
Afrikaans Version… PDF Learn more about how leading a balanced lifestyle can lower your cancer risk…
Posted on 3 Apr 2019
English Media Release 26 March 2019 – KANSA moedig almal aan om te kies om genoegsame fisiese aktiwiteit te beoefen as deel van die 365 Dae Gesondheid Uitdaging wat ‘n aanvang geneem het op Wêreldkankerdag. Die inisiatief bevorder ook persoonlike […]
Posted on 27 Mar 2019
APRIL Challenge – CANSA is urging all to choose to MOVE, as part of its #365DayHealthChallenge initiated on World Cancer Day, furthering personal commitment to the #IAmAndIWill lower my cancer risk theme. Research indicates that regular physical activity in combination with smart food and drink choices can help lower the risk for cancer and non-communicable diseases, such as heart disease, stroke and diabetes.
Posted on 25 Mar 2019
Bobby Were shares: I am a male breast cancer Survivor and this is my story. Whilst bathing one evening in 2006 I felt a pea size lump next to my right nipple. I called my wife and asked her to […]
Posted on 22 Mar 2019
A strong part of the DareDevil run is the cancer messaging, educating and encouraging men to know more about cancers affecting them specifically. There’s an incredible vibe and seeing how men are there for their mates or a family member or someone they know who is affected by cancer. And also how there are many boys who come and take part with their Dad or big brother so it becomes a super important health message for families. CANSA is there to provide screening.
Posted on 14 Mar 2019
Jozi will be painted purple once again as the Hollard Daredevil Run returns to the streets of Johannesburg on Friday 15 March 2019 to run cancer outta town. Kicking off at 15h00, the 5 km fun run dares the city’s bravest males to strip down to Purple Speedos and run through the streets in the name of raising awareness of male cancers and the importance of screening. Funds raised will benefit CANSA and the Prostate Cancer Foundation. This year, the Run will take place only at Zoo Lake Sports Club in Parkwood, Johannesburg, where the first Hollard Daredevil Run took place nine years ago.
Posted on 3 Mar 2019
English media release 26 February 2019: KANSA bou voort op sy 365-Dae Gesondheidsuitdaging en moedig almal aan om slim te eet en te drink. Navorsing dui sterk daarop dat slim keuses oor voeding gekombineer met gereelde oefening ‘n positiewe effek […]
Posted on 27 Feb 2019
MARCH Challenge – CANSA continues its #365HealthDayChallenge and encourages everyone to eat and drink smartly. Research strongly indicates that making smart choices regarding what is taken in and exercising regularly can have a positive effect, not only on a person’s well-being, but also reduces individual cancer risk.
Posted on 27 Feb 2019
The Smart Choice Cookbook with CANSA and B-well is a collection of recipes that focuses on cancer risk reduction. The book covers breakfast, lunch, dinner as well as snacks and treats, with a vegetarian option included in each section. All the recipes were developed in consultation with CANSA’s consulting dietitian Megan Pentz-Kluyts, who is renowned for her knowledge on the role of nutrition in helping to lower the risk of cancer. *Feb 2019 – 40 000 downloads and counting…
Posted on 27 Feb 2019
Eating well is an important part of improving your health and helping reduce your cancer risk. The lunch box is a tool for setting up healthy eating habits for life, so it is really important to think about all the foods that are packed into your lunch box. Remember every little bit counts. Small steps can make a big difference…
Posted on 25 Feb 2019
Afrikaans version here… PDF Queries CANSA Read more about how to adopt a balanced lifestyle here…
Posted on 24 Feb 2019
Engelse weergawe hier… PDF Navrae KANSA Klik hier vir meer inligting rondom ‘n gebalanseerde lewenstyl…
Posted on 23 Feb 2019
Afrikaans version… Download PDF… Find more information regarding a balanced lifestyle…
Posted on 22 Feb 2019
English version… Laai PDF af … Vind meer inligting omtrent ‘n gebalanseerde leefstyl hier…
Posted on 21 Feb 2019
Obesity, a risk factor for cancer and an established problem in high-income countries, is escalating rapidly in low- and middle-income countries, contributing significantly to the noncommunicable disease (NCD) burden. Dr Melissa Wallace and Ms Megan Pentz-Kluyts contributed an article to Cancercontrol.info.
Posted on 19 Feb 2019
FEBRUARY Challenge – CANSA launches our #365DayHealthChallenge on World Cancer Day: We’re challenging individuals, communities, educational institutions, workplaces and policy leaders in government to make a commitment to help lower cancer risk throughout the year. Reduce your risk factors by making healthy, smart lifestyle choices. Commitments can be shared on social media #IAmIWill and the public is encouraged to support those who have taken up the challenge…
Posted on 31 Jan 2019
CANSA is proud to have partnered with Novartis as our #SunSmart awareness partner. Twenty-eight CANSA Care Centres countrywide received pamphlets, wide brimmed & tightly woven hats, and sunscreen, with which to educate our hard working volunteers, cancer patients and community about […]
Posted on 30 Jan 2019
Op vanjaar se Wêreld Kankerdag (4 Februarie) voeg KANSA hul stem by die volgende boodskap wat die wêreldwye gemeenskap uitdra: wie jy ook al is – familie, vriend, kollega, kankeroorwinnaar, leier, gesondheidswerker, student, werknemer of werkgewer – jy beskik oor die vermoë om aktief saam te werk om ‘n kankervrye wêreld te skep. Die doel van die uitdaging aan almal is: ‘begin waar jy is, gebruik wat jy het en doen wat jy kan’ om ‘n verskil te maak in die stryd teen kanker. Vra jouself af: ‘Wie is ek?’ en “Wat kan ek doen?” Streef daarna om bewustheid van kanker te verhoog en om die risiko van kanker vir jou persoonlik en vir jou gemeenskap te verlaag.
Posted on 25 Jan 2019
Breast prostheses, mastectomy bras & lymphoedema products now available at all CANSA Care Centres through new M Store partnership. To celebrate this new partnership in the month of February, patients claiming from their medical aid will receive a third mastectomy bra free. (Medical aid patients automatically qualify for a breast prosthesis and 2 mastectomy bras under their prosthesis benefit). Cash paying patients purchasing the standard package of a breast prosthesis and mastectomy bra will get a second bra free. T’s & C’s apply.
Posted on 20 Jan 2019