Detect Cancer Early – Be Proactive
According to the World Health Organization (WHO), cancer control objectives are best achieved through a multi-faceted approach for reducing the risk for cancer. Food, nutrition, physical activity and body composition all play a role in increasing cancer risk, or if managed correctly, reducing cancer risk. Diet and leading a balanced lifestyle therefore plays a significant role in reducing the risk of cancer.
Going for regular screening, being vaccinated against viruses that increase cancer risk and knowing your own body and family’s medical history is also important:
- Know your body to recognise changes, seek professional medical consultation if symptoms persist – see warning signs cancer…
- Teach your children to know their own bodies & be aware of symptoms of cancer (children)
- Know your family history and risks
- Do regular self-examination for breast, testicular and skin cancers, especially if there is a family history of cancer
- Have regular check-ups and screening tests for cancer
- Get all prescribed vaccinations, especially vaccinate against hepatitis B and human papilloma virus to reduce the risk of liver and cervical cancer – read our Position Statement & Fact Sheet re Vaccines & Vaccinations
- Model a healthy, balanced lifestyle to your children
Assess Your Health Risk
- Read more tips on how to live a balanced lifestyle in CANSA’s Life is Beautiful book.
- Find additional info regarding leading a balanced lifestyle…